Rituals Create A Sense Of Calm And Focus


By creating daily rituals you will feel more grounded and connected.  Building good habits and nurturing yourself is essential to improve your energy and mood, making you a better parent, spouse, friend, and business owner. 

A self-care ritual can be anything you choose to help you feel refreshed and ready to live your best life. It can be as simple as making a cup of tea or taking a hot bath. Some of us have rituals like going to the gym or yoga class. There are many self-care rituals out there and you can create your own.

A simple ritual you can use to start the day is:
  • Burn incense ~ Upon waking or before starting your work day, burn incense to purify your space, clear the mind and stimulate creativity.  Use natural incense: Frankincense, Sandalwood, Yatra Incense
  • Invoke positive energy ~ Cleanse your space by burning Palo Santo. This could be burning a Palo Santo stick, also known as the "Holy Wood" from a sacred tree that grows on the coast of South America.
  • Burn incense combining Palo Santo ~ You can burn an incense stick combining Palo Santo with natural oils, resins or powders such as Palo Santo with Bergamot incense sticks, Palo Santo with Myrrh, Palo Santo with Lemon Verbena or any from our range here
  • Set an intention, taking deep breathes into your heart space say the following:  ‘May I release all energies that are not of love vibration and free my mind and body of all that no longer serves me for my highest good. I send back any energies that are not mine with love. I am present in this moment and grounded with life force energy. So be it, and so it is.’
If you would like to use spiritual tools to create your rituals find out more here
Or send us a message as we are here to help guide you 💛

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